Smartfish High Protein is designed to ensure speedy and effective recovery after exercise.

Recharge High Protein

Recharge High Protein

Regular price €77.00 €0.00 Unit price per
Tax included.
1 tray of High Protein includes 18 units
Recommended subscription is 2 trays (36 units) every 4 weeks

€3,2 per serving with a subscription


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“Finally a recovery drink that works and tastes great! I love that it has omega-3 and protein, and that it has been researched in clinical studies”

Emma Igelström, Swedish swim legend

"I train a lot and to recover i use Smartfish Fuel. It's a healthy juice drink with omega 3, vitamin D and protein"

Patrik Widell, police & athlete

"Smartfish helps with reducing muscle soarness. Especially when we have a really busy fixture period. It also helps to make the players feel like they are recovering better so that they want to train harder the next day."

Hannah Sheridan, Lead Nutritionalist, Tottenham Hotspur

“Finally a recovery drink that works and tastes great! I love that it has omega-3 and protein, and that it has been researched in clinical studies”

Emma Igelström, Swedish swim legend

"I train a lot and to recover i use Smartfish Fuel. It's a healthy juice drink with omega 3, vitamin D and protein"

Patrik Widell, police & athlete


Why drink Smartfish?

Improved recovery

Smartfish enables your muscles to recover faster after heavy training

Ready to drink

No mixing, always ready to drink after every training

Natural ingredients

High quality protein and Omega-3, with all essensial aminoacids and BCAA. No added sugar, or preservatives

Clinically proven

Clinically proven to improve recovery significantly better than a regular protein drink, thus improving performance.

Why drink Smartfish?

Improved recovery

Smartfish enables your muscles to recover faster after heavy training

Ready to drink

No mixing, always ready to drink after every training

Natural ingredients

High quality protein and Omega-3, with all essensial aminoacids and BCAA. No added sugar, or preservatives

Clinically proven

Clinically proven to improve recovery significantly better than a regular protein drink, thus improving performance.

High Protein

Recharge High Protein is beneficial for muscle recovery after a tough training session or competition. The recovery drink is juice-based with whey protein and DHA and EPA fatty acids. Recharge High Protein has a pleasant-tasting smoothie of juice from chokeberries, pomegranates, apples and pears, and contains whey proteins, the amino acid leucine, vitamin D and the marine omega-3 fatty acids DHA and EPA. The whey protein and DHA/EPA fatty acids in Smartfish work in synergy, and clinical studies suggest that Smartfish have a greater effect on muscles than when protein is consumed alone.

High Protein

Recharge High Protein is beneficial for muscle recovery after a tough training session or competition. The recovery drink is juice-based with whey protein and DHA and EPA fatty acids. Recharge High Protein has a pleasant-tasting smoothie of juice from chokeberries, pomegranates, apples and pears, and contains whey proteins, the amino acid leucine, vitamin D and the marine omega-3 fatty acids DHA and EPA. The whey protein and DHA/EPA fatty acids in Smartfish work in synergy, and clinical studies suggest that Smartfish have a greater effect on muscles than when protein is consumed alone.

100%
Recovery

1400mg Omega-3

15g Protein

3µg Vitamin D

2,2 Leucin

Nutrition table

Nutritional value per serving

  • Energy
    Fat
        -Saturated
        -Omega 3
        -EPA
        -DHA
    Carbohydrates
        -Sugars
    Fibre
    Protein
    Salt
    Leucin
    Vitamin D

841 kj (201kcal)
8,4g
2,1g
1400mg
440mg
660mg
15g
14g
3,4g
15g
0,2g

2,2g
3µg

Ingredients

100%
Recovery

1400mg Omega-3

15g Protein

3µg Vitamin D

2,2 Leucin

Nutrition table

Nutritional value per serving

  • Energy
    Fat
        -Saturated
        -Omega 3
        -EPA
        -DHA
    Carbohydrates
        -Sugars
    Fibre
    Protein
    Salt
    Leucin
    Vitamin D

841 kj (201kcal)
8,4g
2,1g
1400mg
440mg
660mg
15g
14g
3,4g
15g
0,2g

2,2g
3µg


There's more

No added sugar

BCAA

Informed sport

Low GI index

15g protein

Sustainable

There's more

No added sugar

Low GI index

BCAA

15g protein

Informed sport

Sustainable


Fuel, High Protein and Omega-3

Recharge comes in 3 different variations. Each product is developed for different types of athletes and needs. You can either get your favorite or get a combination of drinks.

Not sure which product is right for you? Take our easy quiz. Just answer 4 questions and find out how you can recover better!

Fuel, High Protein and Omega-3

Recharge comes in 3 different variations. Each product is developed for different types of athletes and needs. You can either get your favorite or get a combination of drinks.

Not sure which product is right for you? Take our easy quiz. Just answer 4 questions and find out how you can recover better!



Clinical studies

"When measuring the entire time interval of 72 hours, general dominant leg soreness was 58% lower in the Smartfish group compared to the Carbohydrate group"

Philpott JD, Donnelly C, Walshe IH, MacKinley EE, Dick J, Galloway SDR, et al. Adding Fish Oil to Whey Protein, Leucine, and Carbohydrate Over a Six-Week Supplementation Period Attenuates Muscle Soreness Following Eccentric Exercise in Competitive Soccer Players. 2018;28(1):26.

Clinical studies

"When measuring the entire time interval of 72 hours, general dominant leg soreness was 58% lower in the Smartfish group compared to the Carbohydrate group"

Philpott JD, Donnelly C, Walshe IH, MacKinley EE, Dick J, Galloway SDR, et al. Adding Fish Oil to Whey Protein, Leucine, and Carbohydrate Over a Six-Week Supplementation Period Attenuates Muscle Soreness Following Eccentric Exercise in Competitive Soccer Players. 2018;28(1):26.


Try it first!

Not convinced yet? Order our Trial Package to recieve 2 of each Smartifsh Recharge. It's a great way to try the amazing taste, feel the effect on your muscles and experience everything else that's great with Smartfish. We're sure you're gonna come for more!

Try it first!

Not convinced yet? Order our Trial Package to recieve 2 of each Smartifsh Recharge. It's a great way to try the amazing taste, feel the effect on your muscles and experience everything else that's great with Smartfish. We're sure you're gonna come for more!


Proud supplier for
Tottenham Hotspur

Smartfish is the Official Sports Nutrition Drink Supplier of Tottenham Hotspur, and we are delighted to supply the first team and the academy players with Recharge products.

Proud supplier for Tottenham Hotspur

Smartfish is the Official Sports Nutrition Drink Supplier of Tottenham Hotspur, and we are delighted to supply the first team and the academy players with Recharge products.


Any more questions?

What is Recharge?

Recharge is a series of sports nutrition products specifically designed to optimize recovery after exercise. All Recharge supplements are made with our patented emulsion technology consisting of juice from fruits and berries, oxidation protected omega-3 fatty acids (EPA and DHA), whey protein concentrate, and vitamin D.

What is the difference between High Protein, Fuel, and Omega-3?

All Recharge products contain our signature juice-based emulsion with varying amounts of omega-3 fatty acids, whey protein, and vitamin D based on the specific targeted athlete.

    • Recharge High Protein: Muscle and strength training
    • Recharge Fuel: Endurance
    • Recharge Omega-3: Active individuals of all ages*

*three years and above

What is the taste of Recharge?

Recharge products contain over 80% juice from fruits and berries which create a base for fresh and fruity flavors. Recharge has a smoothie-like texture with Recharge High Protein being the drink with the thickest texture.

What is the source of omega-3 fatty acids in Recharge?

The omega-3 fatty acids in Recharge comes from fish oil of wild stocks of cod caught in Lofoten and north of Lofoten along the Norwegian coast. The fish oil is obtained from the cod’s liver, a largely unexploited part of the fish, ensuring that the rest of the fish can be a food source.

What are omega-3 fatty acids?

Omega-3 fatty acids are polyunsaturated fatty acids, meaning that they contain more than one cis- double bond in the fatty-acid molecule. A variety of omega-3 fatty acids exist with different properties and structures depending on the numbers and placements of additional double bonds. The omega 3-fatty acid ALA (α-linolenic acid) is naturally found in foods including flaxseeds, walnuts, sunflower seeds, and their oils. The omega-3 fatty acids eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) are found mainly in oily fish, cod liver and algae. Not all omega-3 fatty acids can be synthesized in the body, and thus, need to be provided through the diet. The long-chain omega-3 fatty acids, EPA and DHA can be synthesized from ALA, but due to low conversion efficiency, it is recommended to consume foods rich in EPA and DHA.

What is special about the omega-3 fatty acids in Recharge?

The omega-3 fatty acids in the fish oil of Recharge products are sustainable, oxidation-protected, and has very low amounts of environmental toxins.

How many milligrams of omega-3 fatty acids do Recharge products contain per drink?

- Recharge High Protein: 1400 mg
- Recharge Fuel: 2464 mg
- Recharge Omega-3: 840 mg

What are branched-chain amino acids (BCAAs)?

Eight of the total 20 amino acids that exist are essential. Three of the essential amino acids have a branched-like structure and include Leucine, Isoleucine, and Valine. Leucine has been found to be particularly important because this amino acid is needed in adequate amounts in each meal to ensure optimal effect of muscle protein synthesis, a process in which protein is produced to repair muscle damage caused by intense exercise.

How many grams of whey protein do Recharge products contain?

The amount of protein in each drink is:
-Recharge High Protein: 15 g
-Recharge Fuel: 5,2 g
-Recharge Omega 3: 3,7 g

Do Recharge products contain additional sugars, sweeteners, or preservatives?

Recharge products are free from additional sugars, sweeteners, and preservatives.

Is Smartfish sustainable?

Smartfish is committed to reducing harm to the environment and actively works to limit its environmental impact through sustainable use of resources, production, packaging, and transportation. The fish oil in Recharge products is from the liver of wild stocks of cod caught along the Norwegian coast. A Marine Stewardship Council (MSC) certification has been granted to our fish oil.

“Choosing products with the MSC blue label allows you to enjoy eating seafood in the knowledge you have made a positive choice to support well-managed, sustainable fisheries”.

More information about the MSC certification can be found here: https://www.msc.org/home

What is the glycemic index of Recharge products?

The glycemic index of one our products with a similar carbohydrate profile as our Recharge products has been measured to be 21. A GI of 55 or less is considered low. The low GI value measured in our product is due to the combination of sugars from fruits and berries, fatty acids, and protein in the emulsion. Recharge contains naturally occurring sugars from juices of fruits and berries including aronia, pomegranate, apple, and pear. The drink has no added sugars, sweeteners, or preservatives.

Are Recharge products lactose and gluten free?

All Recharge products are low in lactose and gluten-free.

Which vitamins do Recharge products contain?

Recharge has a natural content of vitamins from the juices of fruits and berries. In addition, vitamin D is added to the drinks (3,2 mcg or 5 mcg).

Are Recharge products free of banned substances?

All Recharge products are guaranteed free from substances banned by the World Anti-Doping Agency (WADA) and are Informed Sports certified. This means that every production batch is tested in the lab of Informed Sports. Recharge is currently used by top athletes across the professional and amateur spheres. Our three Recharge products can be found on the Informed Sports Certified List: https://www.informed-sport.com/certified-product-brands.

What is the scientific research behind Recharge products?

Four clinical studies in professional athletes and healthy, active individuals have been conducted on Smartfish Recharge products. Additionally, Smartfish has a long publication list in medical nutrition and ongoing research collaboration with more than 50 Universities and hospital institutions. All published studies can be found here: https://www.smartfishnutrition.com/r-d/studies-publications/

Is Recharge suitable for everyone?

Recharge is suitable for individuals of all ages from three years and above.

How many Recharge drinks can be consumed per day?

The recommended amount of Recharge products is 1-2 per day.

What is Smartfish?

Smartfish is a Norwegian-based company with an international network of partners within research, production, and distribution of unique and patented nutrition solutions. Smartfish focuses on research and development in three main areas: Medical nutrition, consumer health, and sports nutrition (Recharge). More information about Smartfish can be found here: https://www.smartfishnutrition.com/

Follow us @SmartfishSport